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Known as the Sunshine Vitamin, your body produces Vitamin D when your skin is exposed to direct sunlight.
Many different types of food contain the vitamins, minerals and other nutrients you need to keep your immune system strong.
HOW DOES GUT BACTERIA AFFECT YOUR HEALTH? Your gut bacteria can affect your health in many ways. They are a vital part of a healthy digestive system. A healthy gut...
Taking care of your skin can be just as important as focusing on your diet and exercise. A good skincare routine, using the right products, can keep your skin healthy...
If you’ve ever tried Indian cooking, you may have come across an ingredient called tamarind. Garcinia gambogia, a green, acidic fruit native to India and Thailand, is used in curries...
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