YOUR HEALTH - Summer Fitness
Posted on May 07 2020
Good nutrition and athletic performance go hand in hand. When we strive to achieve excellence and endurance our bodies need the support of a daily diet that is high in good quality nutrition so that the body has all the elements it needs to stay fit, repair damage, and build muscle.
Many athletes understand that to achieve peak performance our bodies require more than just an average daily diet. When we look at combining optimum nutrition with keeping fit, the benefits are obvious. The extra nutrients provided can be put to great use in supporting your exercise programme and helping you achieve your goals. Lily & Loaf have a wide range of energy and fitness products, including high quality proteins, great tasting energy drinks that are not loaded with sugar, and products with natural ingredients that contribute to energy production, heart function, blood pressure and joint mobility. Vitamins and minerals in food supplements provide many benefits, helping your body produce energy, protecting cells from oxidative stress, supporting muscle and bone function, and reducing tiredness and fatigue.
Pea Protein Plus Each serving of Pea Protein Plus, provides 13g of vegetable protein in a comprehensive nutritional blend that provides generous amounts of the daily recommendation for a wide range of vitamins and minerals, in a unique formula of nutrient-rich greens, fruits and herbs. Pea Protein Plus is a great alternative to dairy protein, and provides an excellent source of high quality vegetable protein with only 110 calories and 10g of carbohydrates per serving. Vegan Friendly formula. Simply mix with water, or skimmed milk.
SynerProTein® One of the highest quality protein products on the market, and is produced from non-genetically modified soya, which has been shown in studies to have a number of health benefits for the cardiovascular system. Simply mix with water or milk, or add fruits to make up a great tasting protein shake. Only 111 calories per serving, SynerProTein contains no dairy, wheat, gluten, cholesterol, yeast or artificial additives.
EverFlex® Staying fit and active as we age is a great way to maintain health and wellbeing, but as we age, our ability to stay flexible in physical movement can decline. Wear and tear, and old injuries can eventually lead to stiff and painful joints. Cartilage is the ‘shock absorber’ for the joints, protecting bone from wear and tear. EverFlex is formulated to help maintain healthy joint mobility, by providing a synergistic combination of important nutrients which are the building blocks for healthy cartilage and joint tissue. EverFlex offers the combined benefits of glucosamine, chondroitin and MSM in one powerful formula.
Solstic Energy® Many energy drinks work by overloading your body’s system with sugar and processed caffeine, which, in the long term can lead to a variety of health issues, Solstic’s blend of natural, energy releasing ingredients gives added stamina without added risk. Each serving contains only 15 Calories, 3g of carbohydrates and no fat. It provides an excellent range of B vitamins, Green tea extracts, Yerba Maté, and Guarana Seed - a natural source of caffeine that releases more slowly than processed caffeine. Vegan friendly formula. Just add to water and shake.
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