It’s an essential nutrient that’s packed with antioxidants and other healing compounds, but why is Vitamin C good for skin?
Vitamin C is essential for the development and maintenance of healthy bones, skin, and blood vessels.The body can’t produce or store its own Vitamin C, so to maintain adequate levels to support your key functions, you need a daily intake of food such as fresh fruit and vegetables, to get it.
Vitamin C plays a vital role in several key body functions, including collagen, L-carnitine, and neurotransmitter production. It also helps metabolise proteins and acts as a powerful antioxidant to prevent the damage to your cells caused by oxidative stress.
Collagen, which Vitamin C helps to produce, is a vital component of most of your body tissue, including skin, tendons, ligaments and cartilage, muscles, eyes, bones, intestines and blood vessels.
Vitamin C has many other benefits. It can help you ward off infection and common illnesses like colds and flu, and help you recover quicker if you do catch them.
BENEFITS OF VITAMIN C
Vitamin C is a safe and effective nutrient.It serves many functions in the body, including helping to protect cells and keeping them healthy, maintaining healthy skin, blood vessels, bones and cartilage, and helping with wound healing.
It protects against a wide range of health conditions, including immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and skin ageing.
It helps to widen the blood vessels, which protects against heart disease and high blood pressure.
People who take lots of Vitamin C also tend to benefit from lower levels of cholesterol.
Vitamin C may help lower the risk of contracting eye conditions like cataracts or age-related macular degeneration.
And if you have diabetes, increased Vitamin C intake can help prevent the deterioration of your eyes, kidneys and nerves. It can also enhance the absorption of iron, helping to prevent anaemia and iron deficiency.
NATURAL SOURCES OF VITAMIN C?Vitamin C is a water-soluble vitamin that’s found in many fresh fruits and vegetables.
It’s a potent antioxidant and can have positive effects on skin health and immune system function.
It also supports the healthy development of collagen, connective tissue, bones, teeth and blood vessels.
While citrus fruit is packed with Vitamin C, some of the other best natural sources include:
VITAMIN C SERUMVitamin C plays a vital role in the synthesis of Hyaluronic Acid, which helps wounds heal quicker and relieve painful joints. Hyaluronic Acid also helps to boost the production of collagen.
Collagen plays a crucial role in ensuring the skin’s elasticity and tissue regeneration. It helps to plump and firm the skin and prevent and eliminate wrinkles.
Lily & Loaf’s organic Marine Collagen Delicate Serum combines marine collagen with ten organic fruit extracts and essential oils to help improve your skin.
As well as being a healthy, natural source of marine collagen, it incorporates several natural sources of Vitamin C, including melon, passionfruit, rosehip and aloe vera, to nourish your skin and give you that healthy, natural year-round glow.
Check out these links to find out more:
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