Top tips to improve your Autumn/Winter fitness regime
Posted on October 28 2021
With the dark mornings and evenings now here, you may find your motivation to get out and exercise start to dwindle.
After 18 months of uncertainty, fitness and keeping on top of our health may take a back seat.That being said, with kids now back at school and gyms and fitness classes open again, now is the perfect time to get your fitness regime back on track. Many of us struggle to manage our weight during the winter months and find our mental health often takes a dive. So, keeping healthy and getting out and about in the winter months will help combat this.
HOW TO IMPROVE - AND STICK TO - A WINTER FITNESS REGIMEAs the nights draw in, the air gets cooler, and rain replaces the sunshine, it can be difficult to motivate yourself to stick to a fitness plan or exercise regime.
Here are a few tips to keep you on the right track…
Set realistic goals
Workout with your friends
Find exercises you enjoy
Remember to rest
Make a timetable
Think about what time you’re working out
Try working out at different times of the day
Don’t forget to stretch
Maintain a healthy diet
Create a new playlist
Get outside while you still can
Exercise is one of the easiest ways to improve and maintain your overall physical fitness, so you shouldn’t neglect it just because it’s getting colder and darker. As a bare minimum, you should aim to do 30 minutes of aerobic exercise, which leaves you slightly out of breath, at least three times a week, on different days. It really doesn’t matter what you do – walking, dancing, playing with the kids or even housework. The key is to raise your heart rate, get the blood pumping and get moving.
Eating the right foods will also help, although the odd treat every now and then will help you stay motivated, though. However, if you’re worried that your diet might not be providing the nutrition you need, then natural supplements can help you top up any shortfall.
All Lily & Loaf’s natural, nutritional supplements use premium ingredients, are manufactured to the highest ethical and sustainability standards, and are free from many common allergens.
Whatever your goals, Lily & Loaf’s general nutrition supplements support a balanced lifestyle for optimal health and wellbeing.
Check out these links to find out more:
Anxiety• Blood Pressure• Body• Feeling tired• fitness• Health• Lifestyle• Mental Health• Mind• natural• Supplements• wellbeing
How to improve your mental health
Your mental health plays a big part in how you respond to stressful situations.Read MoreJan 11, 21
Family Protection• immunity• Nutrition• Supplements• wellbeing
Key System Spotlight: The Immune System
Your immune system is your first line of defence against illness, disease and infection.Read MoreJul 07, 21
Tell-tale signs that you’re getting dehydrated
With summer in full swing and recent periods of hot, sunny weather making it harder to keep cool, getting dehydrated becomes more common. As your ...Read MoreAug 04, 22
Lily & Loaf International Ltd
Telford, TF1 7YL UK
Telephone UK: 01952 671600
Telephone non-UK: 0044 1952 671600
Visit our Contact Us page
Not received an email for a while?
If you've accidentally unsubscribed, reconnect with us here.
Join our mailing list for updates on new product releases, exclusive VIP access to offers and the latest health & wellbeing news.