The benefits of plant-based nutrition
Posted on February 03 2021
Plant-based diets are widely considered to be among the healthiest approaches to eating.
They are also one of the most sustainable lifestyle choices because they tend to use fewer natural resources and are less taxing on the environment.But what are the benefits? Are plant-based diets really a healthier choice than animal-based ones?
And are they really more sustainable and environmentally friendly?
At Lily & Loaf, we embrace a natural approach to healthcare and nutrition.
Our ethos is based respecting the natural world and all the benefits it provides, by using unsurpassed ethical and sustainable manufacturing methods to produce a wide range of natural, nutritional supplements.
- Many of our products are plant-based, vegetarian and vegan friendly. And every product we supply is also free from harmful toxins, pollutants and animal cruelty.
- But why is this?
- Why do we believe so passionately in the benefits that plant-based nutrition can bring?
- And how can this approach help boost your overall health, wellbeing and happiness?
WHAT IS PLANT-BASED NUTRITION?The term ‘plant-based’ is open to interpretation, and many people understand it in different ways.
Some people follow a strict vegan lifestyle which involves boycotting all animal products, not just those that end up on a plate.
Others make plant-based ingredients, such as fruit and vegetables, wholegrains, nuts and legumes the main focus of their diet. They may, however, occasionally eat meat, fish or dairy products as well.
So, the simplest definition for plant-based nutrition is a diet that comprises only foods derived from plants.
There are several reasons why you might want to follow a plant-based diet.
You may be concerned about the impact that food production is having on the environment and place your focus on supporting sustainable sources and manufacturing methods.
You may be interested in improving your overall health and wellbeing by cutting processed food and unhealthy fats and proteins from your diet.
Or, if you’re an animal lover, you may follow a vegan or vegetarian diet.
Plant-based nutrition is a broad church, but in essence, its general approach is based on eating more foods from plant-based sources, and fewer animal-based or processed foods.
If you choose to eat more plant-based ingredients, unless they are highly processed, you may also be able to cut excess sugar, salt, refined white carbohydrates, and fatty, greasy or deep-fried foods from your diet.
WHAT ARE THE BENEFITS OF PLANT-BASED NUTRITION?Eating well is the cornerstone of good overall health and wellbeing. Incorporating more plant-based foods into your diet will certainly help you eat more cleanly.
While protein is important, plant-based foods naturally tend to contain more of the essential nutrients, vitamins, and minerals you need daily for optimal good health.
Plant-based ingredients also tend to be lower in calories, which can be burned off quicker, so if maintaining a healthy weight is your goal, going more plant-based can help.
However, on top of these general benefits, there are other ways that plant-based nutrition can enhance your health and wellbeing, including:
Polyphenols may also help to slow the progression of Alzheimer’s.
TRY OUR NATURAL SUPPLEMENTSIf you’re looking to incorporate more plant-based nutrition into your diet or follow a vegan or vegetarian lifestyle, making sure you get the right amounts of vitamins and minerals for optimal health into your diet is essential.
While plant-based ingredients are rich in these vital nutrients, Lily & Loaf’s range of plant-based natural supplements can help you top up any shortfall.
They can provide a perfect way of complementing your diet to ensure you get the right amount of nutrients you need.
Our supplements can be used as part of a healthy lifestyle plan to meet your daily dietary requirements, support your wellness goals, and improve your overall general health.
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