Tagged: stress
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![Therapeutics of Aromatherapy]()
Therapeutics of Aromatherapy
Using plant essences and fragrances to their full potential. Plants have been used for medicinal purposes for thousands of years. Many modern phar...
![Clever ways to make your daily walk even more interesting]()
Clever ways to make your daily walk even more interesting
Walking can help you get your daily dose of Vitamin D from the sun’s rays and so much more!
" "![Key System Spotlight: The Nervous System]()
Key System Spotlight: The Nervous System
Your nervous system governs many of your body’s essential functions, including your mood, sleep and emotions, along with your response to illness or infection.
![How stress affects your body and what to do about it]()
How stress affects your body and what to do about it
Being able to recognise symptoms of stress will help you manage them more easily.
![Find your calm at home: How to create a stress-free sanctuary]()
Find your calm at home: How to create a stress-free sanctuary
Tips on how to create a stress-free sanctuary in your home.
![Natural ways to support your pancreas]()
Natural ways to support your pancreas
It regulates the way your body releases hormones, digests food and, crucially, processes sugar.
