Tagged: stress
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Therapeutics of Aromatherapy
Using plant essences and fragrances to their full potential. Plants have been used for medicinal purposes for thousands of years. Many modern phar...
Clever ways to make your daily walk even more interesting
Walking can help you get your daily dose of Vitamin D from the sun’s rays and so much more!
Key System Spotlight: The Nervous System
Your nervous system governs many of your body’s essential functions, including your mood, sleep and emotions, along with your response to illness or infection.
How stress affects your body and what to do about it
Being able to recognise symptoms of stress will help you manage them more easily.
Find your calm at home: How to create a stress-free sanctuary
Tips on how to create a stress-free sanctuary in your home.
Natural ways to support your pancreas
It regulates the way your body releases hormones, digests food and, crucially, processes sugar.