Tagged: Nutrition
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The benefits of plant-based nutrition
If you’re looking to incorporate more plant-based nutrition into your diet, then read on.
What are antioxidants, and how do they work?
Antioxidants play a crucial role in combating free radicals. They neutralise the unstable molecules before they get a chance to oxidise in your cells and cause damage.
Clever ways to make your daily walk even more interesting
Walking can help you get your daily dose of Vitamin D from the sun’s rays and so much more!
Key System Spotlight: The Immune System
Your immune system is your first line of defence against illness, disease and infection.
Key System Spotlight: The Nervous System
Your nervous system governs many of your body’s essential functions, including your mood, sleep and emotions, along with your response to illness or infection.
The importance of sports nutrition
Regular exercise is a key part of building and maintaining fitness, but your diet can also significantly impact your results.