Antioxidants play a crucial role in combating free radicals. They neutralise the unstable molecules before they get a chance to oxidise in your cells and cause damage.
Walking can help you get your daily dose of Vitamin D from the sun’s rays and so much more!
Your immune system is your first line of defence against illness, disease and infection.
Your nervous system governs many of your body’s essential functions, including your mood, sleep and emotions, along with your response to illness or infection.
Regular exercise is a key part of building and maintaining fitness, but your diet can also significantly impact your results.