Tagged: Mental Health
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![How to improve your mental health]()
How to improve your mental health
Your mental health plays a big part in how you respond to stressful situations.
![Tips to relax and improve your mood]()
Tips to relax and improve your mood
Most people experience stress or anxiety at some point in their lives. For some people, they are a regular, often daily, occurrence. While many peo...
" "![Therapeutics of Aromatherapy]()
Therapeutics of Aromatherapy
Using plant essences and fragrances to their full potential. Plants have been used for medicinal purposes for thousands of years. Many modern phar...
![Natural ways to boost your immune system]()
Natural ways to boost your immune system
The immune system is your body’s first line of defence against illness.
![Key System Spotlight: The Nervous System]()
Key System Spotlight: The Nervous System
Your nervous system governs many of your body’s essential functions, including your mood, sleep and emotions, along with your response to illness or infection.
![How stress affects your body and what to do about it]()
How stress affects your body and what to do about it
Being able to recognise symptoms of stress will help you manage them more easily.
