Tagged: Mental Health
Your mental health plays a big part in how you respond to stressful situations.
Most people experience stress or anxiety at some point in their lives. For some people, they are a regular, often daily, occurrence. While many peo...
Using plant essences and fragrances to their full potential. Plants have been used for medicinal purposes for thousands of years. Many modern phar...
The immune system is your body’s first line of defence against illness.
Your nervous system governs many of your body’s essential functions, including your mood, sleep and emotions, along with your response to illness or infection.
Being able to recognise symptoms of stress will help you manage them more easily.