Tagged: Mental Health
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How to deal with anxiety
Anxiety, fear and worry affect all of us at some point in our lives. So, learning how to deal with anxiety is vital.
How to improve your mental health
Your mental health plays a big part in how you respond to stressful situations.
Tips to relax and improve your mood
Most people experience stress or anxiety at some point in their lives. For some people, they are a regular, often daily, occurrence. While many peo...
Therapeutics of Aromatherapy
Using plant essences and fragrances to their full potential. Plants have been used for medicinal purposes for thousands of years. Many modern phar...
Natural ways to boost your immune system
The immune system is your body’s first line of defence against illness.
Key System Spotlight: The Nervous System
Your nervous system governs many of your body’s essential functions, including your mood, sleep and emotions, along with your response to illness or infection.