Tagged: fitness
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What should your blood pressure be?
Blood pressure is a good indicator of overall health. If it’s too high or too low, it can increase your chances of developing health issues.
How to improve your mental health
Your mental health plays a big part in how you respond to stressful situations.
Tips to relax and improve your mood
Most people experience stress or anxiety at some point in their lives. For some people, they are a regular, often daily, occurrence. While many peo...
Natural ways to beat fatigue
If you’ve ever felt run-down, tired, physically or mentally exhausted or generally lacking in motivation, chances are you are suffering from a bout of fatigue.
The importance of sports nutrition
Regular exercise is a key part of building and maintaining fitness, but your diet can also significantly impact your results.