Tagged: Aromatherapy
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How to deal with anxiety
Anxiety, fear and worry affect all of us at some point in our lives. So, learning how to deal with anxiety is vital.
Therapeutics of Aromatherapy
Using plant essences and fragrances to their full potential. Plants have been used for medicinal purposes for thousands of years. Many modern phar...
Find your calm at home: How to create a stress-free sanctuary
Tips on how to create a stress-free sanctuary in your home.
Aromatics of Aromatherapy
Using essential oils to create your signature scent Our sense of smell develops before our eyesight, babies use smell to recognise their mother whi...
Recharge your body and mind this Summer
Summer’s here, time to take stock and put yourself first.
Why is intestinal health important?
Achieving the right balance in your gut is the key to good overall intestinal health.