Your mental health plays a big part in how you respond to stressful situations.
Most people experience stress or anxiety at some point in their lives. For some people, they are a regular, often daily, occurrence. While many peo...
Your nervous system governs many of your body’s essential functions, including your mood, sleep and emotions, along with your response to illness or infection.
Being able to recognise symptoms of stress will help you manage them more easily.
If you’ve ever felt run-down, tired, physically or mentally exhausted or generally lacking in motivation, chances are you are suffering from a bout of fatigue.