If you follow a healthy, balanced diet, the chances are it will contain plenty of immune system booster foods.
Many different types of food contain the vitamins, minerals and other nutrients you need to keep your immune system strong.
Eating them regularly can help strengthen your body’s defences and ward off colds, flu, tummy bugs and other common infections, as well as making you less prone to more severe health conditions.
A diet that’s rich in immune system booster foods can also give your other key body systems a boost, give you more natural energy and bounce and help improve your mood, your skin and hair, and your mental health.
WHAT IS THE IMMUNE SYSTEM, AND WHY IS IT IMPORTANT?Your immune system is your body’s first line of defence against many illnesses.
It is a complex network of cells and organs that helps your body to respond to, and fight back against infection.
When it functions well, your immune system can help you ward off colds, bugs, tummy trouble and a host of other common conditions, and help you to recover quickly when you do fall ill.
It also helps to evolve your body’s response to infection, to help keep it at bay.
If your immune system is not as strong as it can be, it could leave you more prone to allergic diseases, immunodeficiencies and autoimmune disorders. Long-term, these can have a severe impact on your health and wellbeing.
HOW TO BOOST YOUR IMMUNE SYSTEMEating well and getting plenty of exercise are all good ways to give your immune system a boost.
A varied diet that is rich in fresh fruit and vegetables will give you most of the nutrients your body needs to maintain a healthy immune system.
Exercising outdoors and getting plenty of fresh air can also help keep your immune system healthy, as can staying hydrated by drinking plenty of water every day.
Resting properly after exercise and avoiding stress will also help. So will avoiding excess alcohol, smoking, takeaways and food that is high in saturated fat or processed sugar, although that doesn’t mean you have to deny yourself. The odd tipple or treat now and then is fine and can help stop cravings. Just remember to be good to yourself and keep things in moderation.
OUR FAVOURITE IMMUNE SYSTEM BOOSTER FOODS
There are loads of foods out there that are not only good for the immune system, but can also improve your overall health and wellbeing. Here’s our pick of the best immune system booster foods:
• Citrus fruits
• Green veg
• Sunflower seeds
• Green tea
IMMUNE SYSTEM SUPPLEMENTSYour diet plays an integral part in your overall wellbeing. Eating plenty of fruits and vegetables will ensure you get the right blend of natural vitamins and minerals you need to boost your immune system. However, if you’re concerned about any nutritional deficiencies, natural immune-boosting supplements can help top-up any shortfalls.
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