The way you look will have a big influence on the way you feel.

While a good hair care regime, regular visits to the dentist and a daily skincare ritual can help you keep you looking and feeling great, your diet and lifestyle also play a key role in the health of your hair, skin and teeth.

Stress, lack of sleep, smoking and too much caffeine and alcohol can all result in thin, brittle hair, skin breakouts and tooth decay. Exercising, eating well and complementing your diet with the vitamins, minerals and other nutrients your body needs will help enhance your lifestyle and the way you look. Natural, nutritional supplements for your teeth, skin and hair can also help.

Here, we take a look at the simple changes you can make to your diet to boost the way you feel inside and out.

FIVE WAYS NUTRITION CAN AFFECT YOUR HAIR. SKIN AND TEETH

The food you eat can have a big impact on your appearance. If your diet is lacking in certain vitamins, minerals or other nutrients, it can manifest in many ways, from thinning hair or receding gums to flaky skin. Here are some of the most common nutritional deficiencies and the impacts they can have:

THREE FOODS THAT BENEFIT HAIR

When it comes to achieving thick, glossy, healthy-looking hair, making small tweaks to your diet can pay dividends. Here are three foods you should aim to eat more of:

THREE FOOD THAT BENEFIT YOUR SKIN

It’s harder to maintain healthy, vibrant skin the older we get, as the body’s natural ageing processes kick in and are tricky to reverse. However, making these small changes to your diet can help: 

THREE FOODS/DRINKS THAT BENEFIT YOUR TEETH

Keeping your gnashers strong and healthy takes a lot of effort. While brushing, flossing and using mouthwash are essential, the food you eat can also help keep the emergency dentist at bay:

Check out these links to find out more:

• Adult Nutrition
• Adult Hair, Skin & Nails
• Omega's
• Hair Health
• Antioxidants
• Vitamin D