Foods to avoid when you’re trying to eat more healthily
Posted on June 29 2022
Trying to eat healthily when there’s so much temptation out there is a difficult task.
Although maintaining a healthy lifestyle comes down to several factors, the food you consume plays one of the biggest roles.
Healthy eating is important for everyone, especially children. Eating nutritious foods helps promote growth and development, strengthens the immune system, and provides the energy needed to do things like play and learn. Kids who eat healthy foods are more likely to have good health as adults.
There are plenty of benefits to eating healthy foods, but it can be tough to do sometimes. That’s why, if you’re a parent, it’s important to set a good example by eating healthy yourself. You can also help your kids make healthy choices by providing them with healthy food options and encouraging them to get active.
Eating healthy doesn’t have to be expensive, either. In fact, there are many affordable foods that are packed with nutrients. Some of the best ones include fruits, vegetables, wholegrains, and lean protein sources. If you’re looking to give your diet an overhaul or get your family on a health kick, here are some of the things you should avoid.
EIGHT THINGS TO AVOID WHEN TRYING TO EAT MORE HEALTHY
The worst foods to eat when you’re trying to eat and live more healthily are processed foods and foods that are super high in sugar. Although a treat once in a while won’t impact your health too much, it’s best to cut out the bad stuff, especially if your aim is to maintain a healthy weight. A good diet lies at the heart of a healthy lifestyle. Making sure your body gets the vitamins, minerals and nutrients it needs remains a key part of better overall health and wellbeing.
If you want to get started on the path to healthy eating, there are a few essential things to consider. First, try to make sure that at least half of your plate is filled with fruits and vegetables. They are packed with nutrients and are low in calories.
Avoid processed foods as much as possible. These foods are often high in sugar, sodium, and unhealthy fats. Watch your portion sizes. It’s easy to overeat when you’re not paying attention to how much you’re eating. You should also make sure you’re getting enough protein and fibre. Protein helps keep you feeling full throughout the day, and fibre can help regulate your digestive system.
Staying hydrated is also essential. Water makes up more than two-thirds of your body weight and plays a role in virtually every bodily function. Drinking enough water helps keep you healthy by flushing toxins out of the body, regulating body temperature, and lubricating joints. It can also help boost your metabolism and prevent overeating. The best way to stay hydrated is to drink plenty of water throughout the day. You can also increase your water intake by eating hydrating fruits and vegetables like watermelon, cucumbers, and tomatoes.
Finally, if you’re worried you might not be getting all the essential vitamins, minerals and other nutrients you need to stay healthy from your diet, natural supplements can help top up any shortfall. Lily & Loaf has a wide range, so you’re in the right place – why not browse our full range while you’re here?
Check out these links to find out more:
Key System Spotlight: The Respiratory System
Your respiratory system is a vital function that helps keep your body healthy and working as it should. It’s responsible for taking in the oxygen y...Read MoreOct 29, 21
How nutrition affects healthy hair, teeth and skin
The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the dentist and a daily skincare r...Read MoreMar 03, 22
Anxiety• Blood Pressure• Body• Feeling tired• fitness• Health• Lifestyle• Mental Health• Mind• natural• Supplements• wellbeing
How to improve your mental health
Your mental health plays a big part in how you respond to stressful situations.Read MoreJan 11, 21
Lily & Loaf International Ltd
Telford, TF1 7YL UK
Telephone UK: 01952 671600
Telephone non-UK: 0044 1952 671600
Visit our Contact Us page
Not received an email for a while?
If you've accidentally unsubscribed, reconnect with us here.
Join our mailing list for updates on new product releases, exclusive VIP access to offers and the latest health & wellbeing news.