Natural ways to beat fatigue
BEAUTY | HEALTH | BALANCE
13/07/2021 10:05am 5 minute read
Fatigue is one of the most common health complaints and is often due to stress, lack of sleep, poor diet and several other lifestyle factors.
If you’ve ever felt run-down, tired, physically or mentally exhausted or generally lacking in motivation, chances are you are suffering from a bout of fatigue.
Fortunately, fatigue is temporary in many cases and can be sorted out with a good night’s sleep or some extra rest.
However, if you are feeling tired or lacking in energy all the time, there may be underlying health issues or other problems at the root of it.
FIVE MEDICAL REASONS YOU MAY FEEL TIREDWhen it comes to combating fatigue, it’s important to first rule out any medical conditions that may be causing you to feel so run down and tired. Medical reasons for feeling fatigued include:
MANAGING FATIGUE AFTER A VIRAL INFECTIONFatigue is a normal response your body has when fighting a viral infection. If you have suffered from coronavirus, one of its lasting effects is fatigue, so it’s important to still take time to rest and stay lightly active. To help get over this extreme tiredness, try getting yourself into a daily routine as this helps your body to stabilise itself. As you begin to improve, it’s important to remember to keep a healthy, balanced lifestyle with quality rest and routine both physically and mentally. If you find these lifestyle changes aren’t helping enough and have ruled out any health conditions that may be the root of the problem, you can take several health supplements to beat fatigue.
HOME REMEDIES TO BEAT FATIGUE
Foods that help beat fatigue
Getting the day off to a good start means having a nutritious breakfast. This will help keep your blood sugar levels steady and will set you up for the day ahead. Some foods that can help boost energy levels and get you feeling more alert are:
- Chia seeds
Our supplements include essential vitamins and minerals, including Vitamin C, Vitamin B and Magnesium, all known to reduce tiredness and fatigue.We also offer a range of Lily & Loaf organic essential oils, which use the complex aromatic and health-boosting properties from some of the finest botanicals to help give your energy a boost.Our best-selling products for beating fatigue and boosting your energy levels are:
Check out these links to find out more:
- A Good Nights Sleep
- Combating Fatigue
- Vitamins & Minerals
- Essential Oils
- Vitamin C High Strength 1000mg