Skip to content

15% SAVING ONLINE COMPARED TO RRP WHERE SHOWN

  • BRANDS
    • NEW ACTI-FIT FITNESS RANGE

    • A-K
      • Acti-Fit
      • BeYou
      • Fit Pit
      • Garden of Flora
      • Green People
      • Healthy Rascals
    • L
      • Lily & Loaf Candles
      • Lily & Loaf Essential & Carrier Oils
      • Lily & Loaf Skincare
      • Lily & Loaf Nutrition
    • M-Z
      • Nature's Sunshine
      • Nutri-Pets
      • Urban Guise
    • DISCOVER YOUR FRAGRANCE

  • SHOP BY
    • LIQUID CHLOROPHYLL - AS SEEN IN VOGUE

    • TOP PRODUCTS
      • Liquid Chlorophyll
      • Healthy Starter Pack
      • Nutri-Calm
      • Pro B11
      • Super Omega-3 EPA
      • Vitamin C
      • Vitamin D3
      • Zambroza
    • TYPE
      • Accessories
      • Candles & Burners
      • Carrier & Essential Oils
      • Haircare
      • Supplements for Adults
      • Supplements for Children
      • Supplements for Pets
      • Skincare
    • REQUIREMENTS
      • All Products
      • Gluten Free
      • Gummies
      • Organic
      • Personal Care
      • Sports Fitness
      • Vegetarian
      • Vegan
    • TAKE A LIFESTYLE ANALYSIS

  • BLOGS & ARTICLES
    • FOLLOW US ON FACEBOOK

    • USEFUL INFORMATION
      • Aromatherapy Trade Council
      • News & Media Coverage
      • Who We Are
    • DOCUMENTATION
      • A-Z Product Guide
      • Customer Price List
      • Recipes
    • BLOGS
      • Latest Blogs
      • The Importance of Sports Nutrition
      • Why do we need natural supplements?
    • VISIT US ON YOUTUBE

  • OFFERS
Log in
  • Twitter
  • Facebook
  • Instagram
  • YouTube
Lily & Loaf
  • BRANDS
    • NEW ACTI-FIT FITNESS RANGE
      • A-K
        • Acti-Fit
        • BeYou
        • Fit Pit
        • Garden of Flora
        • Green People
        • Healthy Rascals
      • L
        • Lily & Loaf Candles
        • Lily & Loaf Essential & Carrier Oils
        • Lily & Loaf Skincare
        • Lily & Loaf Nutrition
      • M-Z
        • Nature's Sunshine
        • Nutri-Pets
        • Urban Guise
      • DISCOVER YOUR FRAGRANCE
      • SHOP BY
        • LIQUID CHLOROPHYLL - AS SEEN IN VOGUE
          • TOP PRODUCTS
            • Liquid Chlorophyll
            • Healthy Starter Pack
            • Nutri-Calm
            • Pro B11
            • Super Omega-3 EPA
            • Vitamin C
            • Vitamin D3
            • Zambroza
          • TYPE
            • Accessories
            • Candles & Burners
            • Carrier & Essential Oils
            • Haircare
            • Supplements for Adults
            • Supplements for Children
            • Supplements for Pets
            • Skincare
          • REQUIREMENTS
            • All Products
            • Gluten Free
            • Gummies
            • Organic
            • Personal Care
            • Sports Fitness
            • Vegetarian
            • Vegan
          • TAKE A LIFESTYLE ANALYSIS
          • BLOGS & ARTICLES
            • FOLLOW US ON FACEBOOK
              • USEFUL INFORMATION
                • Aromatherapy Trade Council
                • News & Media Coverage
                • Who We Are
              • DOCUMENTATION
                • A-Z Product Guide
                • Customer Price List
                • Recipes
              • BLOGS
                • Latest Blogs
                • The Importance of Sports Nutrition
                • Why do we need natural supplements?
              • VISIT US ON YOUTUBE
              • OFFERS
              Log in Basket

              Item added to your basket

              Access Denied
              IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

              How to improve brain health

              How to improve brain health

              Lily & Loaf Blog Lily & Loaf Blog Body | Brain Health | Health | Lifestyle | Mental Health | Mind | Natural | Nutrition & Wellbeing | Supplements
              20/01/2021 3:38pm 6 minute read

              There are many different theories about how to improve brain health. As with all things health-wise, trying to stay as fit and active as possible and making sensible lifestyle choices will stand you in good stead.

              A healthy brain and strong memory can help you maintain your physical, mental and emotional wellbeing.

              Your brain is a vital organ that is responsible for many essential functions, from regulating your mood, feelings and emotions to sending the signals around the body that control the way you move and communicate.
              Poor brain function can impair the way your other key body systems work, including your circulation, nervous system and immune response.

              It can also have a significant impact on your memory, focus, intelligence and concentration, affecting the way you perform at work, develop relationships and interact with other people.

              So, keeping your brain in tip-top condition will help you live a long and happy life. Read on to discover how to improve brain health. 

              WHAT IS BRAIN HEALTH? 

              A healthy brain is key to living a long and fulfilling life. If your brain is healthy, you’ll be able to communicate, solve problems, concentrate, remember things and connect with people much better. Unfortunately, your brain starts to deteriorate as you age, which can impair its function and have a knock-on effect on other aspects of your health.

              Your brain changes as your life progresses, adapting to the things you experience and learn and regulating your response to everything from illness and stress to social interactions and intimacy. However, as your brain gets older, it starts to change and cause a gradual decline in your mental capabilities. This can lead to you becoming less focused and more forgetful.

              Age-related mental deterioration can lead to a host of severe conditions including stroke, Alzheimer’s and other forms of dementia, as well as impact your mental health. Taking steps to boost your brainpower and improve your memory can help stave this off and maintain better mental function in later life.

               

              WHAT FOOD PROMOTES BRAIN HEALTH?

              Your diet and lifestyle can play a big role in keeping your brain healthy. Alcohol, smoking and too much sugar can all damage brain cells and impair your mental function, so you should only indulge in moderation.

              There are, however, certain foods which are known to boost brain power and strengthen this vital organ.
              Fatty fish, such as salmon, trout, mackerel and sardines, are rich in Omega-3 fatty acids, which your body uses to build brain and nerve cells.

              Coffee is rich in antioxidants, which can help prevent brain-cell damage from oxidative stress, as well as caffeine which, in moderation, can improve focus, concentration and mental performance. Be careful, though. Too much can leave you feeling anxious and restless and make it harder to sleep.

              Fresh berries, citrus fruit, red peppers and tomatoes are all high in Vitamin C, a powerful antioxidant which fights the damage caused by harmful free radicals.

              Dark, leafy greens, meanwhile, are high in Vitamin K, a fat-soluble nutrient that is used to build brain cells.

              And seeds and nuts, especially pumpkin seeds, are packed with brain-enhancing minerals including Zinc, Copper, Iron and Magnesium, which help prevent the onset of a host of neurological conditions including Alzheimer’s and dementia. 

              WHAT SUPPLEMENTS TO TAKE FOR BRAIN HEALTH?

              As we said earlier, Omega Fatty Acids provide the building blocks for brain cell membranes and have multiple health benefits for the whole body. They play an essential role in developing strong bones and joints as well as keeping the heart and circulatory system healthy.

              Vitamin B3 (Niacin) contributes to normal brain and nervous system function, while Vitamin B5 (Pantothenic Acid), aids mental performance. You can get both from a good Vitamin B Complex supplement.

              The antioxidants in Brain-Protex are known for their effectiveness in enhancing learning capabilities, improving information retention and boosting concentration levels. They can also help improve mental clarity and function and stave off age-related memory loss.

              Ginkgo Biloba, meanwhile, is another powerful antioxidant which protects cells from oxidative stress by stabilising harmful free radicals.

              If you don’t want to go down the supplement route, there are several aromatherapy essential oils which are renowned for the way they can help improve brain function and mental clarity. Use a diffuser to release their fragrance throughout the day, or try a few drops in a nice, warm bath.

              Geranium essential oil has a sweet, citrusy, floral aroma which helps calm nerves and ease emotions. The spicy aroma of Basil essential oil relieves tension and fatigue and promotes mental clarity.  Rosemary essential oil has a rich, warm and woody aroma that can help combat lethargy and weariness and improve memory. And Lemongrass essential oil has a stimulating, uplifting and revitalising herbal aroma that can help promote a positive outlook and boost self-esteem, confidence and mental strength.

               

              WHAT ARE THE BEST EXERCISES FOR BRAIN HEALTH

              Your brain is a vital organ made up of a complex network of blood vessels and cells. It needs a good supply of oxygen to survive. So, when it comes to exercising to improve brain health, anything which elevates your heart rate and gets the blood pumping will help.

              Aerobic activities such as running, swimming, dancing, walking or cycling will all help to not only strengthen your heart and circulatory system but can keep your brain healthy too. Spending time outdoors or in the gym working out can also help improve your mood and mental health, as well as improve your confidence and self-esteem and flood your body with feel-good hormones. Aside from physical exercise, there are other activities you can do to boost your brainpower. 

              Reading, doing crosswords and other puzzles will keep you mentally sharp and can help improve your memory in later life. Meditating, journaling or practising mindfulness can help you clear your mind of worry, stress and negative thoughts and enhance your mental clarity. 

              Spending time with your friends and family can also help keep you mentally and socially active, which is important in later life, as isolation can have a big impact on your mental health. Whatever you decide, looking after your brain as you will get older will help you to lead a longer, happier and more fulfilling life.

              Check out these links to find out more:

              • Adult Circulation
              • Adult Immunity
              • Brain Health
              • Omega 3
              • Vitamin B-Complex
              • Brain Protex
              • Ginko Biloba
              • Aromatherapy

              « Back to Blog

              Related Articles

              How to get better sleep

              How to get better sleep

              5 minute read

              20/01/2021 3:32pm

              How to get rid of arthritis in fingers

              How to get rid of arthritis in fingers

              6 minute read

              20/01/2021 3:34pm

              How to stay healthy while working from home

              How to stay healthy while working from home

              7 minute read

              20/01/2021 3:45pm

              Hey! Looks like you've changed your theme and now DropInBlog's code needs to be re-added to your theme files.
              Follow these instructions to solve this right away. Or hit us up on Messenger if you'd like some help.
              Invalid password
              Enter

              CONTACT US

              Lily & Loaf International Ltd
              Hortonwood 32, Telford, TF1 7YL UK
              Email: hello@lilyandloaf.com

              Visit our Contact Us page

              INFORMATION

              • Safe Working Practices
              • Delivery Information
              • Promotions & Offers
              • Returns Policy

              POLICIES

              • Copyright
              • Privacy Policy
              • Terms of Service

              TRADE ACCOUNTS

              Trade Account Login

              Register Kit

              Subscribe to our emails

              • Twitter
              • Facebook
              • Instagram
              • YouTube

              Country/region

              • Afghanistan (AFN ؋)
              • Åland Islands (EUR €)
              • Albania (ALL L)
              • Algeria (DZD د.ج)
              • Andorra (EUR €)
              • Angola (GBP £)
              • Anguilla (XCD $)
              • Antigua & Barbuda (XCD $)
              • Argentina (GBP £)
              • Armenia (AMD դր.)
              • Aruba (AWG ƒ)
              • Ascension Island (SHP £)
              • Australia (AUD $)
              • Austria (EUR €)
              • Azerbaijan (AZN ₼)
              • Bahamas (BSD $)
              • Bahrain (GBP £)
              • Bangladesh (BDT ৳)
              • Barbados (BBD $)
              • Belarus (GBP £)
              • Belgium (EUR €)
              • Belize (BZD $)
              • Benin (XOF Fr)
              • Bermuda (USD $)
              • Bhutan (GBP £)
              • Bolivia (BOB Bs.)
              • Bosnia & Herzegovina (BAM КМ)
              • Botswana (BWP P)
              • Brazil (GBP £)
              • British Indian Ocean Territory (USD $)
              • British Virgin Islands (USD $)
              • Brunei (BND $)
              • Bulgaria (BGN лв.)
              • Burkina Faso (XOF Fr)
              • Burundi (BIF Fr)
              • Cambodia (KHR ៛)
              • Cameroon (XAF Fr)
              • Canada (CAD $)
              • Cape Verde (CVE $)
              • Caribbean Netherlands (USD $)
              • Cayman Islands (KYD $)
              • Central African Republic (XAF Fr)
              • Chad (XAF Fr)
              • Chile (GBP £)
              • China (CNY ¥)
              • Christmas Island (AUD $)
              • Cocos (Keeling) Islands (AUD $)
              • Colombia (GBP £)
              • Comoros (KMF Fr)
              • Congo - Brazzaville (XAF Fr)
              • Congo - Kinshasa (CDF Fr)
              • Cook Islands (NZD $)
              • Costa Rica (CRC ₡)
              • Côte d’Ivoire (XOF Fr)
              • Croatia (EUR €)
              • Curaçao (ANG ƒ)
              • Cyprus (EUR €)
              • Czechia (CZK Kč)
              • Denmark (DKK kr.)
              • Djibouti (DJF Fdj)
              • Dominica (XCD $)
              • Dominican Republic (DOP $)
              • Ecuador (USD $)
              • Egypt (EGP ج.م)
              • El Salvador (USD $)
              • Equatorial Guinea (XAF Fr)
              • Eritrea (GBP £)
              • Estonia (EUR €)
              • Eswatini (GBP £)
              • Ethiopia (ETB Br)
              • Falkland Islands (FKP £)
              • Faroe Islands (DKK kr.)
              • Fiji (FJD $)
              • Finland (EUR €)
              • France (EUR €)
              • French Guiana (EUR €)
              • French Polynesia (XPF Fr)
              • French Southern Territories (EUR €)
              • Gabon (XOF Fr)
              • Gambia (GMD D)
              • Georgia (GBP £)
              • Germany (EUR €)
              • Ghana (GBP £)
              • Gibraltar (GBP £)
              • Greece (EUR €)
              • Greenland (DKK kr.)
              • Grenada (XCD $)
              • Guadeloupe (EUR €)
              • Guatemala (GTQ Q)
              • Guernsey (GBP £)
              • Guinea (GNF Fr)
              • Guinea-Bissau (XOF Fr)
              • Guyana (GYD $)
              • Haiti (GBP £)
              • Honduras (HNL L)
              • Hong Kong SAR (HKD $)
              • Hungary (GBP £)
              • Iceland (ISK kr)
              • India (INR ₹)
              • Indonesia (IDR Rp)
              • Iraq (GBP £)
              • Ireland (EUR €)
              • Isle of Man (GBP £)
              • Israel (ILS ₪)
              • Italy (EUR €)
              • Jamaica (JMD $)
              • Japan (JPY ¥)
              • Jersey (GBP £)
              • Jordan (GBP £)
              • Kazakhstan (KZT 〒)
              • Kenya (KES KSh)
              • Kiribati (GBP £)
              • Kosovo (EUR €)
              • Kuwait (GBP £)
              • Kyrgyzstan (KGS som)
              • Laos (LAK ₭)
              • Latvia (EUR €)
              • Lebanon (LBP ل.ل)
              • Lesotho (GBP £)
              • Liberia (GBP £)
              • Libya (GBP £)
              • Liechtenstein (CHF CHF)
              • Lithuania (EUR €)
              • Luxembourg (GBP £)
              • Macao SAR (MOP P)
              • Madagascar (GBP £)
              • Malawi (MWK MK)
              • Malaysia (MYR RM)
              • Maldives (MVR MVR)
              • Mali (XOF Fr)
              • Malta (GBP £)
              • Martinique (EUR €)
              • Mauritania (GBP £)
              • Mauritius (MUR ₨)
              • Mayotte (EUR €)
              • Mexico (GBP £)
              • Moldova (MDL L)
              • Monaco (EUR €)
              • Mongolia (MNT ₮)
              • Montenegro (EUR €)
              • Montserrat (XCD $)
              • Morocco (MAD د.م.)
              • Mozambique (GBP £)
              • Myanmar (Burma) (MMK K)
              • Namibia (GBP £)
              • Nauru (AUD $)
              • Nepal (NPR ₨)
              • Netherlands (EUR €)
              • New Caledonia (XPF Fr)
              • New Zealand (NZD $)
              • Nicaragua (NIO C$)
              • Niger (XOF Fr)
              • Nigeria (NGN ₦)
              • Niue (NZD $)
              • Norfolk Island (AUD $)
              • North Macedonia (MKD ден)
              • Norway (GBP £)
              • Oman (GBP £)
              • Pakistan (PKR ₨)
              • Palestinian Territories (ILS ₪)
              • Panama (USD $)
              • Papua New Guinea (PGK K)
              • Paraguay (PYG ₲)
              • Peru (PEN S/.)
              • Philippines (PHP ₱)
              • Pitcairn Islands (NZD $)
              • Poland (PLN zł)
              • Portugal (EUR €)
              • Qatar (QAR ر.ق)
              • Réunion (EUR €)
              • Romania (RON Lei)
              • Russia (GBP £)
              • Rwanda (RWF FRw)
              • Samoa (WST T)
              • San Marino (EUR €)
              • São Tomé & Príncipe (STD Db)
              • Saudi Arabia (SAR ر.س)
              • Senegal (XOF Fr)
              • Serbia (RSD РСД)
              • Seychelles (GBP £)
              • Sierra Leone (SLL Le)
              • Singapore (SGD $)
              • Sint Maarten (ANG ƒ)
              • Slovakia (EUR €)
              • Slovenia (EUR €)
              • Solomon Islands (SBD $)
              • Somalia (GBP £)
              • South Africa (GBP £)
              • South Georgia & South Sandwich Islands (GBP £)
              • South Korea (KRW ₩)
              • South Sudan (GBP £)
              • Spain (EUR €)
              • Sri Lanka (LKR ₨)
              • St. Barthélemy (EUR €)
              • St. Helena (SHP £)
              • St. Kitts & Nevis (XCD $)
              • St. Lucia (XCD $)
              • St. Martin (EUR €)
              • St. Pierre & Miquelon (EUR €)
              • St. Vincent & Grenadines (XCD $)
              • Sudan (GBP £)
              • Suriname (GBP £)
              • Svalbard & Jan Mayen (GBP £)
              • Sweden (SEK kr)
              • Switzerland (CHF CHF)
              • Taiwan (TWD $)
              • Tajikistan (TJS ЅМ)
              • Tanzania (TZS Sh)
              • Thailand (THB ฿)
              • Timor-Leste (USD $)
              • Togo (XOF Fr)
              • Tokelau (NZD $)
              • Tonga (TOP T$)
              • Trinidad & Tobago (TTD $)
              • Tristan da Cunha (GBP £)
              • Tunisia (GBP £)
              • Turkey (GBP £)
              • Turkmenistan (GBP £)
              • Turks & Caicos Islands (USD $)
              • Tuvalu (AUD $)
              • U.S. Outlying Islands (USD $)
              • Uganda (UGX USh)
              • United Arab Emirates (AED د.إ)
              • United Kingdom (GBP £)
              • United States (USD $)
              • Uruguay (UYU $)
              • Uzbekistan (UZS )
              • Vanuatu (VUV Vt)
              • Vatican City (EUR €)
              • Venezuela (USD $)
              • Vietnam (VND ₫)
              • Wallis & Futuna (XPF Fr)
              • Western Sahara (MAD د.م.)
              • Yemen (YER ﷼)
              • Zambia (GBP £)
              • Zimbabwe (USD $)
              Payment methods
              • American Express
              • Apple Pay
              • Diners Club
              • Discover
              • Google Pay
              • Maestro
              • Mastercard
              • PayPal
              • Shop Pay
              • Visa
              © 2023, Lily & Loaf .
              • Choosing a selection results in a full page refresh.
              • Opens in a new window.