Skip to content

15% SAVING ONLINE COMPARED TO RRP WHERE SHOWN

  • BRANDS
    • NEW ACTI-FIT FITNESS RANGE

    • A-K
      • Acti-Fit
      • BeYou
      • Fit Pit
      • Garden of Flora
      • Green People
      • Healthy Rascals
    • L
      • Lily & Loaf Candles
      • Lily & Loaf Essential & Carrier Oils
      • Lily & Loaf Skincare
      • Lily & Loaf Nutrition
    • M-Z
      • Nature's Sunshine
      • Nutri-Pets
      • Urban Guise
    • DISCOVER YOUR FRAGRANCE

  • SHOP BY
    • LIQUID CHLOROPHYLL - AS SEEN IN VOGUE

    • TOP PRODUCTS
      • Collagen
      • Liquid Chlorophyll
      • Healthy Starter Pack
      • Nutri-Calm
      • Pro B11
      • Super Omega-3 EPA
      • Vitamin C
      • Vitamin D3
      • Zambroza
    • TYPE
      • Accessories
      • Candles & Burners
      • Carrier & Essential Oils
      • Haircare
      • Key System Products
      • Supplements for Adults
      • Supplements for Children
      • Supplements for Pets
      • Skincare
    • REQUIREMENTS
      • All Products
      • Gluten Free
      • Gummies
      • Organic
      • Personal Care
      • Sports Fitness
      • Vegetarian
      • Vegan
    • TAKE A LIFESTYLE ANALYSIS

  • BLOGS & ARTICLES
    • FOLLOW US ON FACEBOOK

    • USEFUL INFORMATION
      • Aromatherapy Trade Council
      • News & Media Coverage
      • Who We Are
    • DOCUMENTATION
      • A-Z Product Guide
      • Customer Price List
      • Recipes
    • BLOGS
      • Latest Blogs
      • The Importance of Sports Nutrition
      • Why do we need natural supplements?
    • VISIT US ON YOUTUBE

  • OFFERS
Log in
  • Twitter
  • Facebook
  • Instagram
  • YouTube
Lily & Loaf
  • BRANDS
    • NEW ACTI-FIT FITNESS RANGE
      • A-K
        • Acti-Fit
        • BeYou
        • Fit Pit
        • Garden of Flora
        • Green People
        • Healthy Rascals
      • L
        • Lily & Loaf Candles
        • Lily & Loaf Essential & Carrier Oils
        • Lily & Loaf Skincare
        • Lily & Loaf Nutrition
      • M-Z
        • Nature's Sunshine
        • Nutri-Pets
        • Urban Guise
      • DISCOVER YOUR FRAGRANCE
      • SHOP BY
        • LIQUID CHLOROPHYLL - AS SEEN IN VOGUE
          • TOP PRODUCTS
            • Collagen
            • Liquid Chlorophyll
            • Healthy Starter Pack
            • Nutri-Calm
            • Pro B11
            • Super Omega-3 EPA
            • Vitamin C
            • Vitamin D3
            • Zambroza
          • TYPE
            • Accessories
            • Candles & Burners
            • Carrier & Essential Oils
            • Haircare
            • Key System Products
            • Supplements for Adults
            • Supplements for Children
            • Supplements for Pets
            • Skincare
          • REQUIREMENTS
            • All Products
            • Gluten Free
            • Gummies
            • Organic
            • Personal Care
            • Sports Fitness
            • Vegetarian
            • Vegan
          • TAKE A LIFESTYLE ANALYSIS
          • BLOGS & ARTICLES
            • FOLLOW US ON FACEBOOK
              • USEFUL INFORMATION
                • Aromatherapy Trade Council
                • News & Media Coverage
                • Who We Are
              • DOCUMENTATION
                • A-Z Product Guide
                • Customer Price List
                • Recipes
              • BLOGS
                • Latest Blogs
                • The Importance of Sports Nutrition
                • Why do we need natural supplements?
              • VISIT US ON YOUTUBE
              • OFFERS
              Log in Basket

              Item added to your basket

              Access Denied
              IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

              How to detox your body to lose weight

              How to detox your body to lose weight

              Lily & Loaf Blog Lily & Loaf Blog Blood Pressure | Body | Breakfast | Cleanse | Detox | Diet | Fitness | Food | Lifestyle | Nutrition & Wellbeing | Sugar | Supplements | Vitamins | Weight Management
              30/01/2023 6:40pm 6 minute read

              When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead.

              There are many variables which will determine your success when it comes to maintaining a healthy weight. Your diet, general health, fitness levels and the amount of exercise you do will all come into play.

              So will creating the ideal conditions within your body to enable it to convert the right foods into energy, build muscle and burn fat more effectively. Detoxification, or detoxing, is the process of eliminating many of the harmful substances – toxins – from the body so its essential functions can work properly. Smoking, alcohol, caffeine, pollutants and processed fats and sugars can all increase the number of toxins within the body.

              When too many toxins are present, your vital organs including your liver, kidneys, lungs, skin and digestive system need to work harder to get rid of them. And if your organs aren’t working as they should, it can lead to longer-term health implications.

              Your body is equipped with the tools it needs to eliminate these toxins naturally. However, detox diets are a way of giving it a helping hand, by optimising your natural detoxification systems to take some of the strain off your organs.

              So, if you’re interested in discovering how to detox your body to lose weight, read our tips below.

              WHAT IS DETOXING, AND HOW DOES IT WORK?

              A toxic environment in the body can affect your immune system and provide an ideal habitat for bad bacteria to thrive and re-circulate. Detoxing your body is the process of flushing all the harmful substances it might have picked up from its diet or environment out of its system. This will help your liver and other vital organs to function as they should.

              The human body is a complex ecosystem of tissues, cells and chemicals, which all rely on each other to work correctly. Too many toxins can lead to an imbalance in one part of the body, which can have a knock-on effect on the others.

              For example, drinking too much alcohol can place additional strain on your liver, which has to break it down, which means your heart, digestive systems and other organs may have to work harder to compensate.
              Over the long-term, this can lead to serious health implications if not addressed.

              If you’re looking to maintain a healthy weight, detoxing can help. It can also have other benefits, including reducing fatigue, clearing up your skin, improving sleep and creating more nutritious eating habits.

              Effective detoxing can be achieved by cleaning up your diet. This involves merely eating more whole foods, fruit and vegetables and cutting out processed foods, complex carbohydrates and saturated fat. More extreme detox diets include things like fasting or using laxatives and diuretics to flush out your dietary and urinary systems. While we wouldn’t advocate taking such drastic steps, with a few small tweaks to your diet and the right nutritional support, you can detox your body more naturally.  

              These include: 

              • Cutting out junk or processed foods
              • Cutting back on takeaways and fizzy drinks
              • Reducing your alcohol, caffeine and sugar intake
              • Staying hydrated 
              • Stopping smoking
              • Getting plenty of fresh air
              • Relaxing and avoiding stress
              • Getting more sleep

              There are also natural, nutritional supplements and products available to help you cleanse and refresh your key body systems, replenish your healthy bacteria and chemicals and restore your hormonal balance, for optimal health.

              HOW TO DETOX FROM ALCOHOL

              Many people enjoy the odd tipple with a meal or when socialising with friends. Some studies even suggest that small amounts of alcohol can have health benefits. However, too much alcohol can lead to many long-term health problems.

              Your liver metabolises around 90% of the alcohol you drink. It breaks alcohol down into a toxin called acetaldehyde, which is further converted into a harmless substance called acetate, which is then flushed naturally from the body. However, having too acetaldehyde in your body before it is broken down can cause a host of severe health problems, such as chronic liver disease and damage to your other organs.

              Excessive drinking can also lead to fat build-up, inflammation and scarring of the liver, which prevents it from functioning properly. So, if you want to detox from alcohol, there are a few steps to follow.

              You should always follow healthy drinking guidelines.

              In the UK, the NHS advises that men and women shouldn’t drink more than 14 units a week regularly. If you regularly drink 14 units a week, you should spread this over at least three days.

              If you’ve had a heavy night, give your liver – and the rest of your body – the chance to recover properly. While ‘hair of the dog’ sounds good in theory, putting more alcohol into your system before your liver has had a chance to properly process what’s already there might not be the best idea.

              Drinking plenty of water and avoiding caffeine will also help. So will eating fresh, natural foods and topping up your vitamin C intake after a drinking session.

              HOW TO DETOX FROM SUGAR  

              While we all like a sweet treat every now and then, too much sugar (and processed food) can lead to a host of health problems, including obesity, diabetes and other chronic diseases. Your heart, liver and kidney function can all be impaired by excessive sugar consumption, because they must work harder to metabolise and burn it off. This, in turn, can damage your body’s natural ability to detoxify and place additional strain on your vital organs.

              Too much sugar can also rot your teeth, interrupt your sleep patterns and lead to spikes and crashes in energy. The only way to detoxify from sugar is to reduce your intake. Opt for low-sugar versions of your favourite foods – the hidden sugar in things like pasta sauce and curry can be eye-popping.

              Reduce temptation by replacing biscuits, sweets and chocolates with healthier options like fruit or veg sticks. Cut down on the amount of high-sugar fizzy drinks you buy and opt for natural juices instead. Drink herbal teas instead of adding sugar to your cuppa.

              Give dark chocolate a try instead of milk chocolate – it usually contains less sugar. And if you really can’t live without sugar, the odd cheat day is fine. Provided you don’t overdo it, or make it too regular, having the odd sweet treat will fire your metabolism and keep the cravings at bay. 

               

              « Back to Blog

              Related Articles

              How to keep your pets healthy

              How to keep your pets healthy

              5 minute read

              31/01/2023 10:50am

              Natural ways to lower your blood pressure

              Natural ways to lower your blood pressure

              5 minute read

              02/02/2023 12:00pm

              When’s the best time of day to take vitamins?

              When’s the best time of day to take vitamins?

              6 minute read

              20/01/2023 12:04pm

              Hey! Looks like you've changed your theme and now DropInBlog's code needs to be re-added to your theme files.
              Follow these instructions to solve this right away. Or hit us up on Messenger if you'd like some help.
              Invalid password
              Enter

              CONTACT US

              Lily & Loaf International Ltd
              Hortonwood 32, Telford, TF1 7YL UK
              Email: hello@lilyandloaf.com

              Visit our Contact Us page

              INFORMATION

              • Safe Working Practices
              • Delivery Information
              • Promotions & Offers
              • Returns Policy

              POLICIES

              • Copyright
              • Privacy Policy
              • Terms of Service

              TRADE ACCOUNTS

              Trade Account Login

              Register Kit

              Subscribe to our emails

              • Twitter
              • Facebook
              • Instagram
              • YouTube

              Country/region

              • Afghanistan (AFN ؋)
              • Åland Islands (EUR €)
              • Albania (ALL L)
              • Algeria (DZD د.ج)
              • Andorra (EUR €)
              • Angola (GBP £)
              • Anguilla (XCD $)
              • Antigua & Barbuda (XCD $)
              • Argentina (GBP £)
              • Armenia (AMD դր.)
              • Aruba (AWG ƒ)
              • Ascension Island (SHP £)
              • Australia (AUD $)
              • Austria (EUR €)
              • Azerbaijan (AZN ₼)
              • Bahamas (BSD $)
              • Bahrain (GBP £)
              • Bangladesh (BDT ৳)
              • Barbados (BBD $)
              • Belarus (GBP £)
              • Belgium (EUR €)
              • Belize (BZD $)
              • Benin (XOF Fr)
              • Bermuda (USD $)
              • Bhutan (GBP £)
              • Bolivia (BOB Bs.)
              • Bosnia & Herzegovina (BAM КМ)
              • Botswana (BWP P)
              • Brazil (GBP £)
              • British Indian Ocean Territory (USD $)
              • British Virgin Islands (USD $)
              • Brunei (BND $)
              • Bulgaria (BGN лв.)
              • Burkina Faso (XOF Fr)
              • Burundi (BIF Fr)
              • Cambodia (KHR ៛)
              • Cameroon (XAF Fr)
              • Canada (CAD $)
              • Cape Verde (CVE $)
              • Caribbean Netherlands (USD $)
              • Cayman Islands (KYD $)
              • Central African Republic (XAF Fr)
              • Chad (XAF Fr)
              • Chile (GBP £)
              • China (CNY ¥)
              • Christmas Island (AUD $)
              • Cocos (Keeling) Islands (AUD $)
              • Colombia (GBP £)
              • Comoros (KMF Fr)
              • Congo - Brazzaville (XAF Fr)
              • Congo - Kinshasa (CDF Fr)
              • Cook Islands (NZD $)
              • Costa Rica (CRC ₡)
              • Côte d’Ivoire (XOF Fr)
              • Croatia (EUR €)
              • Curaçao (ANG ƒ)
              • Cyprus (EUR €)
              • Czechia (CZK Kč)
              • Denmark (DKK kr.)
              • Djibouti (DJF Fdj)
              • Dominica (XCD $)
              • Dominican Republic (DOP $)
              • Ecuador (USD $)
              • Egypt (EGP ج.م)
              • El Salvador (USD $)
              • Equatorial Guinea (XAF Fr)
              • Eritrea (GBP £)
              • Estonia (EUR €)
              • Eswatini (GBP £)
              • Ethiopia (ETB Br)
              • Falkland Islands (FKP £)
              • Faroe Islands (DKK kr.)
              • Fiji (FJD $)
              • Finland (EUR €)
              • France (EUR €)
              • French Guiana (EUR €)
              • French Polynesia (XPF Fr)
              • French Southern Territories (EUR €)
              • Gabon (XOF Fr)
              • Gambia (GMD D)
              • Georgia (GBP £)
              • Germany (EUR €)
              • Ghana (GBP £)
              • Gibraltar (GBP £)
              • Greece (EUR €)
              • Greenland (DKK kr.)
              • Grenada (XCD $)
              • Guadeloupe (EUR €)
              • Guatemala (GTQ Q)
              • Guernsey (GBP £)
              • Guinea (GNF Fr)
              • Guinea-Bissau (XOF Fr)
              • Guyana (GYD $)
              • Haiti (GBP £)
              • Honduras (HNL L)
              • Hong Kong SAR (HKD $)
              • Hungary (GBP £)
              • Iceland (ISK kr)
              • India (INR ₹)
              • Indonesia (IDR Rp)
              • Iraq (GBP £)
              • Ireland (EUR €)
              • Isle of Man (GBP £)
              • Israel (ILS ₪)
              • Italy (EUR €)
              • Jamaica (JMD $)
              • Japan (JPY ¥)
              • Jersey (GBP £)
              • Jordan (GBP £)
              • Kazakhstan (KZT 〒)
              • Kenya (KES KSh)
              • Kiribati (GBP £)
              • Kosovo (EUR €)
              • Kuwait (GBP £)
              • Kyrgyzstan (KGS som)
              • Laos (LAK ₭)
              • Latvia (EUR €)
              • Lebanon (LBP ل.ل)
              • Lesotho (GBP £)
              • Liberia (GBP £)
              • Libya (GBP £)
              • Liechtenstein (CHF CHF)
              • Lithuania (EUR €)
              • Luxembourg (GBP £)
              • Macao SAR (MOP P)
              • Madagascar (GBP £)
              • Malawi (MWK MK)
              • Malaysia (MYR RM)
              • Maldives (MVR MVR)
              • Mali (XOF Fr)
              • Malta (GBP £)
              • Martinique (EUR €)
              • Mauritania (GBP £)
              • Mauritius (MUR ₨)
              • Mayotte (EUR €)
              • Mexico (GBP £)
              • Moldova (MDL L)
              • Monaco (EUR €)
              • Mongolia (MNT ₮)
              • Montenegro (EUR €)
              • Montserrat (XCD $)
              • Morocco (MAD د.م.)
              • Mozambique (GBP £)
              • Myanmar (Burma) (MMK K)
              • Namibia (GBP £)
              • Nauru (AUD $)
              • Nepal (NPR ₨)
              • Netherlands (EUR €)
              • New Caledonia (XPF Fr)
              • New Zealand (NZD $)
              • Nicaragua (NIO C$)
              • Niger (XOF Fr)
              • Nigeria (NGN ₦)
              • Niue (NZD $)
              • Norfolk Island (AUD $)
              • North Macedonia (MKD ден)
              • Norway (GBP £)
              • Oman (GBP £)
              • Pakistan (PKR ₨)
              • Palestinian Territories (ILS ₪)
              • Panama (USD $)
              • Papua New Guinea (PGK K)
              • Paraguay (PYG ₲)
              • Peru (PEN S/.)
              • Philippines (PHP ₱)
              • Pitcairn Islands (NZD $)
              • Poland (PLN zł)
              • Portugal (EUR €)
              • Qatar (QAR ر.ق)
              • Réunion (EUR €)
              • Romania (RON Lei)
              • Russia (GBP £)
              • Rwanda (RWF FRw)
              • Samoa (WST T)
              • San Marino (EUR €)
              • São Tomé & Príncipe (STD Db)
              • Saudi Arabia (SAR ر.س)
              • Senegal (XOF Fr)
              • Serbia (RSD РСД)
              • Seychelles (GBP £)
              • Sierra Leone (SLL Le)
              • Singapore (SGD $)
              • Sint Maarten (ANG ƒ)
              • Slovakia (EUR €)
              • Slovenia (EUR €)
              • Solomon Islands (SBD $)
              • Somalia (GBP £)
              • South Africa (GBP £)
              • South Georgia & South Sandwich Islands (GBP £)
              • South Korea (KRW ₩)
              • South Sudan (GBP £)
              • Spain (EUR €)
              • Sri Lanka (LKR ₨)
              • St. Barthélemy (EUR €)
              • St. Helena (SHP £)
              • St. Kitts & Nevis (XCD $)
              • St. Lucia (XCD $)
              • St. Martin (EUR €)
              • St. Pierre & Miquelon (EUR €)
              • St. Vincent & Grenadines (XCD $)
              • Sudan (GBP £)
              • Suriname (GBP £)
              • Svalbard & Jan Mayen (GBP £)
              • Sweden (SEK kr)
              • Switzerland (CHF CHF)
              • Taiwan (TWD $)
              • Tajikistan (TJS ЅМ)
              • Tanzania (TZS Sh)
              • Thailand (THB ฿)
              • Timor-Leste (USD $)
              • Togo (XOF Fr)
              • Tokelau (NZD $)
              • Tonga (TOP T$)
              • Trinidad & Tobago (TTD $)
              • Tristan da Cunha (GBP £)
              • Tunisia (GBP £)
              • Turkey (GBP £)
              • Turkmenistan (GBP £)
              • Turks & Caicos Islands (USD $)
              • Tuvalu (AUD $)
              • U.S. Outlying Islands (USD $)
              • Uganda (UGX USh)
              • United Arab Emirates (AED د.إ)
              • United Kingdom (GBP £)
              • United States (USD $)
              • Uruguay (UYU $)
              • Uzbekistan (UZS )
              • Vanuatu (VUV Vt)
              • Vatican City (EUR €)
              • Venezuela (USD $)
              • Vietnam (VND ₫)
              • Wallis & Futuna (XPF Fr)
              • Western Sahara (MAD د.م.)
              • Yemen (YER ﷼)
              • Zambia (GBP £)
              • Zimbabwe (USD $)
              Payment methods
              • American Express
              • Apple Pay
              • Diners Club
              • Discover
              • Google Pay
              • Maestro
              • Mastercard
              • PayPal
              • Shop Pay
              • Visa
              © 2023, Lily & Loaf .
              • Choosing a selection results in a full page refresh.
              • Opens in a new window.