Sleep & Relaxation

How to get rid of a headache without medication

Lily & Loaf Blog 15/09/2023 10:08am 6 minute read

BEAUTY | HEALTH | BALANCE | Headache | Health | Hydration | Sleep & Relaxation | Vitamins

Headaches are something that we all experience at some point in our lives, and they can have a big impact. They can leave you...

What foods to eat and avoid for a good night’s sleep

Lily & Loaf Blog 31/07/2023 11:21am 6 minute read

BEAUTY | HEALTH | BALANCE | Food | Insomnia | Nutrition & Wellbeing | Sleep & Relaxation

Sleep is an essential part of our life. It's not just about resting and rejuvenating the body, but also about keeping the...

Are energy drinks bad for you?

Lily & Loaf Blog 16/06/2023 11:45am 6 minute read

Blood Pressure | Body | Energy | Health | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Sugar

Energy drinks have grown massively in popularity in recent years but debate still rages about whether they are good or bad for...

How to spot a hormonal imbalance

02/06/2023 1:11pm 5 minute read

Diet | Exercise | Nutrition & Wellbeing | Over 50's | Sleep & Relaxation | Stress | Women

If you’re struggling with a hormone imbalance, you’re not alone. An estimated one in ten women suffer from...

How to keep food cravings at bay naturally

21/04/2023 10:04am 6 minute read

protein | Sleep & Relaxation | Stress

We all have those days when we just want to eat everything in sight. It could be because we are hungry, bored, or...

The importance of investing in your health

22/08/2022 9:55am 5 minute read

Body | Brain Health | Children | Exercise | Food | Health | Lifestyle | Mental Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

We all know that we should invest in our health, but what does that really mean? Investing in your health means taking...

Which natural supplements are best for these lifestyle challenges?

19/08/2022 1:23pm 6 minute read

Anxiety | Body | Circulation | Diet | Energy | Fitness | Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you need to live...

Best natural energy drink alternatives

Lily & Loaf Blog 22/06/2022 5:07pm 7 minute read

Body | Diet | Energy | Fitness | Health | Mental Health | Sleep & Relaxation | Stress

Energy drinks are consumed by millions of people every day to help stave off tiredness or provide a mental boost. They are...

How much sleep do you really need?

Lily & Loaf Blog 25/04/2022 12:38pm 6 minute read

Body | Brain Health | Lifestyle | Mental Health | Mind | Sleep & Relaxation | Tiredness

If you’re looking to improve your overall wellbeing, then getting enough sleep is essential. Sleep is the building...

How to future-proof your health & wellbeing

Lily & Loaf Blog 20/04/2022 2:20pm 7 minute read

Body | Exercise | Health | Immune System | Lifestyle | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Wellbeing

Like many people, staying healthy seems more of a challenge the older you get. It can be harder to stay motivated, find the...

Natural ways to stay warm this winter

Lily & Loaf Blog 06/01/2022 2:09pm 6 minute read

Home | Keeping Warm | Mental Health | Nutrition & Wellbeing | Over 50's | Sleep & Relaxation | Winter

It’s that time of year again when the days are short, the nights are long and the cold weather has made an appearance. Some...