Natural

Welcome to Lily & Loaf's blog category dedicated to natural living. Explore valuable tips, insights, and holistic approaches to wellness and sustainable living for a healthier lifestyle.

What are antioxidants, and why are they important?

What are antioxidants, and why are they important?

Lily & Loaf Blog

Lily & Loaf Blog 11/02/2024 9:53am 6 minute read

Antioxidants | Diet | Food | Natural | Supplements | Vitamins

When we think of maintaining our health and wellbeing, many of us focus on cleaning up our diets and eating more healthily....

Natural ways to boost your metabolism

Natural ways to boost your metabolism

Lily & Loaf Blog

Lily & Loaf Blog 16/02/2023 10:39am 6 minute read

Body | Diet | Food | Natural | Nutrition & Wellbeing | Protein

When it comes to maintaining a healthy weight, your metabolism plays a key role. Whether you’re looking to tone up,...

Natural ways to optimise your immune system

Natural ways to optimise your immune system

Lily & Loaf Blog

Lily & Loaf Blog 15/12/2022 1:17pm 5 minute read

Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your body’s first line of defence against infection and disease. It has both anti-inflammatory...

Key System Spotlight: The Respiratory System

Key System Spotlight: The Respiratory System

Lily & Loaf Blog

Lily & Loaf Blog 14/11/2022 4:44pm 5 minute read

Aromatherapy | Circulation | Diet | Exercise | Hay Fever | Health | Lifestyle | Natural | Respiratory | Supplements | Vitamins

Your respiratory system is a vital function that helps keep your body healthy and working as it should. It’s...

How to improve your mental health

How to improve your mental health

Lily & Loaf Blog

Lily & Loaf Blog 20/09/2022 1:37pm 6 minute read

Anxiety | Blood Pressure | Body | Brain Health | Health | Mental Health | Mind | Natural | Tiredness | Wellbeing

When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness....

Key System Spotlight: The Immune System

Key System Spotlight: The Immune System

Lily & Loaf Blog

Lily & Loaf Blog 15/09/2022 3:03pm 4 minute read

Antioxidants | Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your first line of defence against illness, disease and infection. It protects your body against a...

The importance of investing in your health

The importance of investing in your health

Lily & Loaf Blog

Lily & Loaf Blog 22/08/2022 9:55am 5 minute read

Body | Brain Health | Children | Exercise | Food | Health | Lifestyle | Mental Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

We all know that we should invest in our health, but what does that really mean? Investing in your health means taking...

Which natural supplements are best for these lifestyle challenges?

Which natural supplements are best for these lifestyle challenges?

Lily & Loaf Blog

Lily & Loaf Blog 19/08/2022 1:23pm 6 minute read

Anxiety | Body | Circulation | Diet | Energy | Fitness | Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you need to live...

Calming essential oils to help you relax

Calming essential oils to help you relax

Lily & Loaf Blog

Lily & Loaf Blog 28/10/2021 9:24am 5 minute read

Aromatherapy | Body | Essential Oils | Lifestyle | Natural | Oils | Stress

We’ve all heard of essential oils, but what are they exactly, and how do they help you relax and unwind?  Essential oils...

First Aid in the Home

First Aid in the Home

Lily & Loaf Blog

Lily & Loaf Blog 06/10/2021 7:58pm 8 minute read

Body | Essential Oils | First Aid | Health | Home | Natural | Silver Shield

At one time or another most of us have hurt ourselves at home, often these injuries can be prevented. Over half of all...

How to take care of your skin

How to take care of your skin

Lily & Loaf Blog

Lily & Loaf Blog 04/08/2021 1:35pm 7 minute read

Ageless | Body | Health | Lifestyle | Natural | Skincare | Wellbeing

Taking care of your skin can be just as important as focusing on your diet and exercise. A good skincare routine, using the...

Find your calm at home: How to create a stress-free sanctuary

Find your calm at home: How to create a stress-free sanctuary

Lily & Loaf Blog

Lily & Loaf Blog 29/06/2021 2:19pm 5 minute read

Aromatherapy | Candles | Home | Lifestyle | Mental Health | Mind | Natural | Stress

Spending time indoors in the comfort of your own home has become the new normal for many of us. As much as home is where the...

Why is intestinal health important?

Why is intestinal health important?

Lily & Loaf Blog

Lily & Loaf Blog 03/02/2021 1:24pm 5 minute read

Body | Diet | Food | Gut Health | Health | Natural | Probiotics | Supplements | Vitamins

When it comes to overall health and wellbeing, your intestinal health is vitally important. The state of your intestinal...

How to stop an anxiety attack

How to stop an anxiety attack

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:48pm 7 minute read

Anxiety | Aromatherapy | Blood Pressure | Body | Health | Lifestyle | Mental Health | Mind | Natural | Nutrition & Wellbeing | Stress | Supplements | Tiredness | Vitamins

If you’re prone to stress, worry or panic, then knowing how to stop an anxiety attack is one of the keys to...

How to take care of your skin during pregnancy

How to take care of your skin during pregnancy

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:38pm 6 minute read

Blood Pressure | Body | Children | Diet | Dry Skin | Health | Lifestyle | Natural | Oils | Pregnancy & Preconception | Skincare | Supplements | Tiredness | Vitamins | Women

Whether you’re a first-time mum or already have children, falling pregnant is a wonderful, joyous experience. Welcoming a...

How to improve brain health

How to improve brain health

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:38pm 6 minute read

Body | Brain Health | Lifestyle | Mental Health | Mind | Natural | Nutrition & Wellbeing | Supplements

There are many different theories about how to improve brain health. As with all things health-wise, trying to stay as...

A guide to the best essential oils

A guide to the best essential oils

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:36pm 5 minute read

Aromatherapy | Essential Oils | Hay Fever | Home | Lifestyle | Mental Health | Mind | Natural | Oils

If you’re looking to relax, unwind, give your mood a lift, create a pleasant atmosphere at home or soothe aching...

Pea Protein vs Whey Protein

Pea Protein vs Whey Protein

Lily & Loaf Blog

Lily & Loaf Blog 19/02/2020 12:00pm 6 minute read

Body | Breakfast | Diet | Food | Lifestyle | Natural | Supplements

Different types of protein bring different benefits. In this blog, we’re going to focus on pea protein vs. whey protein....