Lifestyle

How much sleep do you really need?

Lily & Loaf Blog 25/04/2022 12:38pm 6 minute read

Body | Brain Health | Lifestyle | Mental Health | Mind | Sleep & Relaxation | Tiredness

If you’re looking to improve your overall wellbeing, then getting enough sleep is essential. Sleep is the building...

How to future-proof your health & wellbeing

Lily & Loaf Blog 20/04/2022 2:20pm 7 minute read

Body | Exercise | Health | Immune System | Lifestyle | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Wellbeing

Like many people, staying healthy seems more of a challenge the older you get. It can be harder to stay motivated, find the...

Natural ways to minimise wrinkles

04/04/2022 10:36am 6 minute read

Ageless | Beauty | Diet | Environment | Hair, Skin & Teeth | Lifestyle | Nutrition & Wellbeing | Skincare | Stress | Sugar | Supplements | Vitamins

Wrinkles are part and parcel of getting older and are something we’ll all have to face up to at some point in our lives....

How to look after your health after having a baby

Lily & Loaf Blog 25/03/2022 11:33am 6 minute read

Anxiety | Body | Children | Exercise | Food | Health | Lifestyle | Mental Health | Pregnancy & Preconception | Supplements | Tiredness | Vitamins

When you’ve just given birth and are looking after a newborn baby, it can be easy to focus all your efforts on your...

What causes joint pain, and how can I avoid it?

Lily & Loaf Blog 07/02/2022 4:30pm 5 minute read

Arthritis | Body | Diet | Exercise | Health | Lifestyle | Nutrition & Wellbeing

If you want to enjoy a happy, healthy lifestyle, then good joint health is crucial. If your joints are weakened or cause...

How to create the best version of yourself in 2022

Lily & Loaf Blog 13/12/2021 12:54pm 5 minute read

Diet | Exercise | Fitness | Food | Health | Lifestyle | Nutrition & Wellbeing

With such a change in all our lives over the past two years, what do you plan on doing with your 2022? For many of us,...

Calming essential oils to help you relax

Lily & Loaf Blog 28/10/2021 9:24am 5 minute read

Aromatherapy | Body | Essential Oils | Lifestyle | Natural | Oils | Stress

We’ve all heard of essential oils, but what are they exactly, and how do they help you relax and unwind?  Essential oils...

Natural ways to boost your immune system

Lily & Loaf Blog 21/10/2021 1:48pm 6 minute read

Aromatherapy | Essential Oils | Health | Immunity | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements

We are in the middle of ‘flu season At this time of year, when the days are short, the nights are long, and...

Easy ways to stay healthy while working full time

Lily & Loaf Blog 30/08/2021 11:51am 5 minute read

Body | Fitness | Health | Home | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

When working a full-time job, it’s easy to fall into a ‘work, eat, sleep, repeat’ cycle. Staying healthy...

How to take care of your skin

Lily & Loaf Blog 04/08/2021 1:35pm 7 minute read

Ageless | Body | Health | Lifestyle | Natural | Skincare | Wellbeing

Taking care of your skin can be just as important as focusing on your diet and exercise. A good skincare routine, using the...

Best plant-based protein sources

Lily & Loaf Blog 30/06/2021 10:20am 5 minute read

Body | Breakfast | Diet | Energy | Food | Health | Lifestyle | Wellbeing

Protein is a key component of a balanced diet that promotes muscle growth and burns fat, helping you maintain a healthy body...

Beauty hacks to look less tired in seconds

Lily & Loaf Blog 30/06/2021 10:12am 5 minute read

Ageless | Cleanse | Detox | Dry Skin | Lifestyle | Over 50's | Skincare | Wellbeing

When you’re sleep-deprived, it becomes evident in your skin - the circles under your eyes grow darker, your skin...