Immunity

Natural ways to optimise your immune system

Lily & Loaf Blog 15/12/2022 1:17pm 5 minute read

Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your body’s first line of defence against infection and disease. It has both anti-inflammatory...

Key System Spotlight: The Immune System

Lily & Loaf Blog 15/09/2022 3:03pm 4 minute read

Antioxidants | Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your first line of defence against illness, disease and infection. It protects your body against a...

Fermented food and the importance of probiotics

Lily & Loaf Blog 01/08/2022 5:11pm 6 minute read

Body | Diet | Food | Gut Health | Immunity | Lifestyle | Probiotics

Much has been written about the role that probiotics play in improving your overall health and wellbeing. These friendly...

The benefits of plant-based nutrition

Lily & Loaf Blog 25/05/2022 1:34pm 5 minute read

Blood Pressure | Brain Health | Cleanse | Detox | Diet | Health | Immunity | Lifestyle | Nutrition & Wellbeing | Supplements

Plant-based diets are widely considered to be among the healthiest approaches to eating. They are also one of the most sustainable...

Natural ways to boost your immune system

Lily & Loaf Blog 21/10/2021 1:48pm 6 minute read

Aromatherapy | Essential Oils | Health | Immunity | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements

We are in the middle of ‘flu season At this time of year, when the days are short, the nights are long, and...

Vitamins – a simple explainer

Lily & Loaf Blog 26/02/2021 1:28pm 5 minute read

Diet | Health | Home | Immunity | Lifestyle | Nutrition & Wellbeing

Vitamins are a vital part of any healthy diet. They are found in minute amounts in the food you eat, which supplies the...

Is Turmeric good for arthritis?

Lily & Loaf Blog 20/01/2021 12:00pm 6 minute read

Antioxidants | Arthritis | Body | Diet | Health | Immunity | Nutrition & Wellbeing

It’s a superfood with many known health benefits, but is Turmeric good for arthritis? Known as the golden spice due to its...

Immune system booster foods

Lily & Loaf Blog 22/09/2020 3:38pm 6 minute read

Antioxidants | Body | Diet | Food | Immune System | Immunity | Nutrition & Wellbeing | Probiotics | Supplements | Vitamins

If you follow a healthy, balanced diet, the chances are it will contain plenty of immune system booster foods. Many...