Body

Are energy drinks bad for you?

Are energy drinks bad for you?

Lily & Loaf Blog

Lily & Loaf Blog 16/06/2023 11:45am 6 minute read

Blood Pressure | Body | Energy | Health | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Sugar

Energy drinks have grown massively in popularity in recent years but debate still rages about whether they are good or bad for...

Clever ways to make your daily walk even more interesting

Clever ways to make your daily walk even more interesting

Lily & Loaf Blog

Lily & Loaf Blog 18/05/2023 12:51pm 5 minute read

Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D

From boosting cardiovascular health and burning calories to improving mood and reducing stress, this simple yet powerful...

Natural ways to boost your metabolism

Natural ways to boost your metabolism

Lily & Loaf Blog

Lily & Loaf Blog 16/02/2023 10:39am 6 minute read

Body | Diet | Food | Natural | Nutrition & Wellbeing | protein

When it comes to maintaining a healthy weight, your metabolism plays a key role. Whether you’re looking to tone up,...

Natural ways to lower your blood pressure

Natural ways to lower your blood pressure

Lily & Loaf Blog

Lily & Loaf Blog 02/02/2023 12:00pm 5 minute read

Blood Pressure | Body | Circulation | Diet | Food | Health | Nutrition & Wellbeing | Supplements

High blood pressure, or hypertension, affects around one in three adults in the UK, with most of those people not even...

How to detox your body to lose weight

How to detox your body to lose weight

Lily & Loaf Blog

Lily & Loaf Blog 30/01/2023 6:40pm 6 minute read

Blood Pressure | Body | Breakfast | Cleanse | Detox | Diet | Fitness | Food | Lifestyle | Nutrition & Wellbeing | Sugar | Supplements | Vitamins | Weight Management

When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead....

When’s the best time of day to take vitamins?

When’s the best time of day to take vitamins?

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2023 12:04pm 6 minute read

Body | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

Taking vitamins, minerals or other natural food supplements is a great way to top up any nutritional shortfalls from your diet...

Natural ways to boost your energy

Natural ways to boost your energy

Lily & Loaf Blog

Lily & Loaf Blog 05/01/2023 11:14am 7 minute read

Body | Energy | Home | Lifestyle | Nutrition & Wellbeing | Supplements

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

Natural ways to optimise your immune system

Natural ways to optimise your immune system

Lily & Loaf Blog

Lily & Loaf Blog 15/12/2022 1:17pm 5 minute read

Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your body’s first line of defence against infection and disease. It has both anti-inflammatory...

How nutrition affects healthy hair, teeth and skin

How nutrition affects healthy hair, teeth and skin

Lily & Loaf Blog

Lily & Loaf Blog 08/11/2022 9:24am 5 minute read

Body | Diet | Energy | Food | Hair, Skin & Teeth | Nutrition & Wellbeing | Supplements | Vitamins | Wellbeing

The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...

How to improve your mental health

How to improve your mental health

Lily & Loaf Blog

Lily & Loaf Blog 20/09/2022 1:37pm 6 minute read

Anxiety | Blood Pressure | Body | Brain Health | Health | Mental Health | Mind | Natural | Tiredness | Wellbeing

When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness....

Key System Spotlight: The Immune System

Key System Spotlight: The Immune System

Lily & Loaf Blog

Lily & Loaf Blog 15/09/2022 3:03pm 4 minute read

Antioxidants | Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your first line of defence against illness, disease and infection. It protects your body against a...

Tell-tale signs that you’re getting dehydrated

Tell-tale signs that you’re getting dehydrated

23/08/2022 9:25am 5 minute read

Body | Diet | Food | Health | Hydration | Lifestyle | Nutrition & Wellbeing

With summer in full swing and recent periods of hot, sunny weather making it harder to keep cool, getting dehydrated becomes...