Body

When’s the best time of day to take vitamins?

When’s the best time of day to take vitamins?

Lily & Loaf Blog

Lily & Loaf Blog 19/02/2024 12:04pm 6 minute read

Body | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

Taking vitamins, minerals or other natural food supplements is a great way to top up any nutritional shortfalls from your diet...

How stress affects your body and what to do about it

How stress affects your body and what to do about it

Lily & Loaf Blog

Lily & Loaf Blog 14/02/2024 1:55pm 5 minute read

Anxiety | Body | Brain Health | Essential Oils | Mental Health | Mind | Stress | Supplements

Stress is a common feeling most of us know all too well. Often, it is easy to manage and cope with, but other times it can...

Are energy drinks bad for you?

Are energy drinks bad for you?

Lily & Loaf Blog

Lily & Loaf Blog 16/06/2023 11:45am 6 minute read

Blood Pressure | Body | Energy | Health | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Sugar

Energy drinks have grown massively in popularity in recent years but debate still rages about whether they are good or bad for...

Clever ways to make your daily walk even more interesting

Clever ways to make your daily walk even more interesting

Lily & Loaf Blog

Lily & Loaf Blog 18/05/2023 12:51pm 5 minute read

Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D

From boosting cardiovascular health and burning calories to improving mood and reducing stress, this simple yet powerful...

Natural ways to boost your metabolism

Natural ways to boost your metabolism

Lily & Loaf Blog

Lily & Loaf Blog 16/02/2023 10:39am 6 minute read

Body | Diet | Food | Natural | Nutrition & Wellbeing | Protein

When it comes to maintaining a healthy weight, your metabolism plays a key role. Whether you’re looking to tone up,...

Natural ways to lower your blood pressure

Natural ways to lower your blood pressure

Lily & Loaf Blog

Lily & Loaf Blog 02/02/2023 12:00pm 5 minute read

Blood Pressure | Body | Circulation | Diet | Food | Health | Nutrition & Wellbeing | Supplements

High blood pressure, or hypertension, affects around one in three adults in the UK, with most of those people not even...

How to detox your body to lose weight

How to detox your body to lose weight

Lily & Loaf Blog

Lily & Loaf Blog 30/01/2023 6:40pm 6 minute read

Blood Pressure | Body | Breakfast | Cleanse | Detox | Diet | Fitness | Food | Lifestyle | Nutrition & Wellbeing | Sugar | Supplements | Vitamins | Weight Management

When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead....

Natural ways to boost your energy

Natural ways to boost your energy

Lily & Loaf Blog

Lily & Loaf Blog 05/01/2023 11:14am 7 minute read

Body | Energy | Home | Lifestyle | Nutrition & Wellbeing | Supplements

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

Natural ways to optimise your immune system

Natural ways to optimise your immune system

Lily & Loaf Blog

Lily & Loaf Blog 15/12/2022 1:17pm 5 minute read

Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your body’s first line of defence against infection and disease. It has both anti-inflammatory...

How nutrition affects healthy hair, teeth and skin

How nutrition affects healthy hair, teeth and skin

Lily & Loaf Blog

Lily & Loaf Blog 08/11/2022 9:24am 5 minute read

Body | Diet | Energy | Food | Hair, Skin & Teeth | Nutrition & Wellbeing | Supplements | Vitamins | Wellbeing

The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...

How to improve your mental health

How to improve your mental health

Lily & Loaf Blog

Lily & Loaf Blog 20/09/2022 1:37pm 6 minute read

Anxiety | Blood Pressure | Body | Brain Health | Health | Mental Health | Mind | Natural | Tiredness | Wellbeing

When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness....

Key System Spotlight: The Immune System

Key System Spotlight: The Immune System

Lily & Loaf Blog

Lily & Loaf Blog 15/09/2022 3:03pm 4 minute read

Antioxidants | Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your first line of defence against illness, disease and infection. It protects your body against a...

Tell-tale signs that you’re getting dehydrated

Tell-tale signs that you’re getting dehydrated

Lily & Loaf Blog

Lily & Loaf Blog 23/08/2022 9:25am 5 minute read

Body | Diet | Food | Health | Hydration | Lifestyle | Nutrition & Wellbeing

With summer in full swing and recent periods of hot, sunny weather making it harder to keep cool, getting dehydrated becomes...

The importance of investing in your health

The importance of investing in your health

Lily & Loaf Blog

Lily & Loaf Blog 22/08/2022 9:55am 5 minute read

Body | Brain Health | Children | Exercise | Food | Health | Lifestyle | Mental Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

We all know that we should invest in our health, but what does that really mean? Investing in your health means taking...

Which natural supplements are best for these lifestyle challenges?

Which natural supplements are best for these lifestyle challenges?

Lily & Loaf Blog

Lily & Loaf Blog 19/08/2022 1:23pm 6 minute read

Anxiety | Body | Circulation | Diet | Energy | Fitness | Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you need to live...

Fermented food and the importance of probiotics

Fermented food and the importance of probiotics

Lily & Loaf Blog

Lily & Loaf Blog 01/08/2022 5:11pm 6 minute read

Body | Diet | Food | Gut Health | Immune System | Immunity | Lifestyle | Probiotics

Much has been written about the role that probiotics play in improving your overall health and wellbeing. These friendly...

The importance of sports nutrition

The importance of sports nutrition

Lily & Loaf Blog

Lily & Loaf Blog 25/07/2022 1:23pm 7 minute read

Body | Diet | Exercise | Fitness | Health

When it comes to your overall health and wellbeing, your physical fitness plays a crucial role. Regular exercise is a key...

Exploring the link between gut health and mental wellbeing

Exploring the link between gut health and mental wellbeing

Lily & Loaf Blog

Lily & Loaf Blog 14/07/2022 2:24pm 6 minute read

Body | Diet | Digestive System | Gut Health | Immune System | Immunity | Mental Health | Probiotics | Supplements

The gut is one of the largest parts of the human body and can be considered an essential organ. It’s responsible for...

Tips for boosting focus when working from home

Tips for boosting focus when working from home

Lily & Loaf Blog

Lily & Loaf Blog 07/07/2022 3:59pm 6 minute read

Anxiety | Body | Brain Health | Health | Home | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements | Vitamin D | Vitamins | Working

Working from home has become the new normal for many of us. The global coronavirus pandemic caused workplaces across the UK to...

Foods to avoid when you’re trying to eat more healthily

Foods to avoid when you’re trying to eat more healthily

Lily & Loaf Blog

Lily & Loaf Blog 29/06/2022 4:10pm 6 minute read

Body | Children | Diet | Digestive System | Food | Gut Health | Immune System | Immunity | Weight Management

Trying to eat healthily when there’s so much temptation out there is a difficult task. Although maintaining a healthy...

Best natural energy drink alternatives

Best natural energy drink alternatives

Lily & Loaf Blog

Lily & Loaf Blog 22/06/2022 5:07pm 7 minute read

Body | Diet | Energy | Fitness | Health | Mental Health | Sleep & Relaxation | Stress

Energy drinks are consumed by millions of people every day to help stave off tiredness or provide a mental boost. They are...

How to deal with anxiety

How to deal with anxiety

Lily & Loaf Blog

Lily & Loaf Blog 20/06/2022 6:22pm 7 minute read

Anxiety | Body | Diet | Exercise | Food | Lifestyle | Mental Health | Mind | Wellbeing

Anxiety, fear and worry affects all of us at some point in our lives. So, learning how to deal with anxiety is vital. If you...

TikTok health and beauty hacks you need to try

TikTok health and beauty hacks you need to try

Lily & Loaf Blog

Lily & Loaf Blog 13/06/2022 11:23am 5 minute read

Beauty | Body | Health | Skincare

Many of us can admit we’ve learnt one or two tricks and hacks from TikTok over the past few years. From using tape to...

Top tips for coping with hair loss

Top tips for coping with hair loss

Lily & Loaf Blog

Lily & Loaf Blog 24/05/2022 12:01pm 5 minute read

Beauty | Body | Essential Oils | Hair, Skin & Teeth | Nutrition & Wellbeing | Oils | Vitamins

Having to deal with hair loss, whether it be due to ageing, chronic illness or as a result of medical treatments, can be a...